Use Emotions to help yourself

Happiness can encourage you to get involved with others and take on new challenges.

Fear can help you prepare yourself and take precautions.

Sadness can help you to reflect on your priorities and find a way to cope.

Anger can help you stand up for yourself and protect your self-esteem.

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Emotional Hardship

If you are drowning in toxic emotions, it is very difficult for you to imagine what it would be like to feel free from the pain of emotional suffering. It is this emotional suffering that causes you to experience life in a way that becomes extremely limiting. It blocks your ability to reignite the feeling of hope and the faith that a brighter future is possible.

Make today your day to create a critical shift in your life and break free of the emotional suffering that is holding you back from experiencing a fulfilling life.
 

• Stop that overwhelming feeling of not being able to cope with life
• Stop those constant negative thoughts
• Stop the bombardment of negative thinking
• Stop the constant mind chatter that blocks mental clarity
• Stop that constant feeling of not being worthy enough
• Stop that constant feeling of failure and disappointments
• Stop that constant feeling of misery and suffering
• Stop that constant feeling of sorrow and grief
• Stop that constant feeling of isolation and loneliness

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Hrithik Suzanne

Hrithik (Duggu) had previously confessed that he saw Suzanne Khan across a traffic light and fell in love with her. Suzanne’s side of the story is slightly different. It appears that, Hrithik and she knew each other from the time when they were kids, since they lived in the same locality. But LOVE didn’t happen until she came back from the US, armed with an Associate Art Degree course in Interior Designing. Los Angeles and the US of A had done shy, reticent Suzanne, a great deal of good. America taught her to be herself and not be scared of doing something she believed in. She admits, “From an introvert, I was transformed into an independent girl!”And that’s the one quality Hrithik instantly liked and admired. He was still a raw actor, taking acting lessons and he hadn’t started working. So the fact that young Suzanne was making something of herself impressed him.Once Suzanne returned to India, she began to bump into Hrithik more and more often. But though there was a mutual admiration society happening, neither Hrithik nor Suzanne voiced their feelings, since both fight shy of declaring their emotions, generally. But the two became best friends and started to talk to and meet each other every day. And then, WHAM! It happened. Suddenly, the two realized that they were in love. Suzanne maintains that neither of them verbally made a commitment but they knew that what they had was RIGHT!People who know Suzanne and Hrithik say that she calls him her Bholunath, because she thinks he is too naive and sweet for this world. Ask her if Hrithik has changed in any way after success hit him headlong and she says, “He is still my sweet little boy I fell in love with. He hasn’t changed a bit.”What Suzanne apparently regrets, is the fact that Hrithik and she have lost all privacy and don’t get too much time together. But she has willingly accepted the situation as being part and parcel of the game.
Very few people know that Suzanne was heavily involved in the making of Kaho Naa…Pyaar Hai. For three months her own business took a backseat, as she tried to concentrate on the pre-release work. Suzanne even took on the onus of outfitting Hrithik in Kaho Naa…Pyaar Hai.Apparently, the only fear that was plaguing Suzanne before Kaho Naa…Pyaar Hai released, was that the film had to do well. She had seen Hrithik working his bones off for his debut and she was worried about the fate of the film. Being a spiritual person, Suzanne even went to Shirdi with Hrithik to pray for the film.Suzanne is an integral part of the Roshan family, say family friends of the Khans and the Roshans. There is no family event where Suzanne is not present. Hrithik’s mother, Pinky Roshan and Suzanne, share a very close bond. In fact, when the Roshan family went on a long overdue holiday after the release of their film, it was Suzanne who accompanied them. Hrithik`s success didn`t changed him or his love towards Suzanne though.

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There is no market for your emotions,so never advertise your feelings, just display your attitude.

I know it sounds weird but after seeing the world around me I can say this quote is true.

I agree that Love makes world go around but emotions which led to attachment hurts as
nothing lasts forever.

So enjoy the time you are in with person you are going around and then cherish memories.
Dont try to bind anyone and yourself too for anyone..

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Emotional Atyachaar

People in my life says i am emotional fool.

Even i do think so but tell me is it possible to live without emotions for anyone in this big selfish world.

Its just that i admit it and value it instead.

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Resolutions

Looking back on your choices last year, you may have made some good decisions and some bad ones.
As you take on 2011, here are my favorite methods to aid in better decision making.

Make Better Decisions in 2011 : Use Both Emotion and Logic

While your instincts need to be developed and aren't terribly useful for decision-making purposes
right out of the gate, if you've made similar decisions in the past your gut probably knows what's
best. Even though emotion-based decisions can often lead to problems, they're still a necessary part
of the process. For example, fear can be used to help us understand when something might be a bad idea.
This may seem obvious, but we have a tendency to either ignore our emotions or follow them completely.
Hitting the snooze button in the morning is never really a good idea, or one logic would approve of,
but we do it anyway because we want to. Alternatively, we'll sometimes agree to do something we feel
we're going to hate but do it because we consider it an obligation or beneficial to our future.
Both of these examples are problematic because the first ignores logic and the second ignore emotion.
You need to consider both for a good decision, and then you can rely on your properly-tuned gut
instincts for similar decisions in the future.

Schedule Your Important Decisions

Most of the time you can use your instincts for the usual decisions you need to make every day,
but for the few you consider very important you need to set aside some decision-making time.
For some, the best time is the afternoon when things have died down a bit.
Others may find it best to schedule decisions in the morning because they're more awake and aware.
Think about your usual day and what factors need to be present for you to make good decisions,
then schedule the necessary time every day to think and choose. While you can't really ever know,
for certain, how a decision will pan out, you can give yourself the optimal environment and state
of mind to make the best choice you're capable of making.

When You Ask for Advice, Avoid Your Own Bias

Asking for advice on an important decision can be helpful, but it can also be dangerous.
When you ask someone for their opinion on a decision you cannot give them all the information
you're working with. You'll generally offer up what you think is important, but you could potentially
leave out something that could change their opinion entirely. This is not to say you shouldn't ask
others for advice, however. Nobody's perfect and letting others weigh in can be very helpful,
especially if you're already pretty sure of your decision and your confirmation bias may be at play.
When you ask for advice, try to avoid your own bias. For example, if you're having trouble deciding
who to hire for a particular job, be careful what you say when you ask a coworker for their opinion.
Avoid describing the person yourself because your bias may color the information you give. Instead,
give your coworker the same information you have (or as much of it as you can). If that's a little
much, you can ask simple questions instead, such as "do you think this job would be better suited
for an introverted or extroverted person?" These sorts of questions can help you confirm if what
you think is the best way to go.

Any Decision is Better Than No Decision

Ultimately, you're not living your life or moving forward when you sit and think about things
endlessly. The only thing worse than making a wrong decision is not making any decision at all.
In fact, we're much happier when we decide regardless of
the outcome. This is because our minds are capable of synthesizing happiness. If we made a bad decision,
we're capable of creating a "fake" happiness that, to us, is just as good as the real thing. If you can
decide which laptop to buy or what to wear on a date, ultimately you'll find a way to be just as happy
with whatever decision you make.

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Feeling Love Between the Lines

There are times when we are timid and shy about expressing the love we feel. For fear of embarrassing the other person, or ourselves, we hesitate to say the actual words "I love you."

So we try to communicate the idea in other words.

We say 'take care' or 'don't drive too fast' or 'be good.' But really,these are just other ways of saying 'I love you, 'you are important to me,' 'I care what happens to you,' 'I don't want you to get hurt.' We are sometimes very strange people. The only thing we want to say,and the one thing that we should say, is the one thing we don't say.

And yet, because the feeling is so real, and the need to say it is so strong, we are driven to use other words and signs to say what we really mean. And many times the meaning never gets communicated at all and the other person is left feeling unloved and unwanted.

Therefore, we have to LISTEN FOR LOVE in the words that people are saying to us. Sometimes the explicit words are necessary, but more often, the manner of saying things is even more important.
A joyous insult carries more affection and love within the timents which are expressed insincerely. An impulsive hug says I LOVE U even though the words might be saying very different.

Any expression of a person's concern for another says I love you. Sometimes the expression is clumsy, sometimes even cruel.Sometimes we must look and listen very intently for the love that contains.But it is often there, beneath the surface.

A mother may nag her son constantly about his grades or cleaning his room. The son may hear only the nagging, but if he listens carefully,he will hear the love underneath the nagging. His mother wants him to do well, to be successful. Her concern and love for her son unfortunately emerge in her nagging. But it is love all the same.

A daughter comes home late, way past her curfew, and her father confronts her with angry words. The daughter may hear only the anger,but if she listens carefully, she will hear the love under the anger. "I was worried about you," the father is saying. 'Because I care about you and I love you.

You are important to me. We say I love you in many ways-with birthday gifts, and little notes, with smiles and sometimes with tears. Sometimes we show our love by just keeping quiet and not saying a word, at other times by speaking out, even brusquely. We show our love sometimes by impulsiveness.

Many times we have to show our love by forgiving someone who has not listened to the love we have tried to express. The problem is listening for love is that we don't always understand the language oflove which the other person is using. A girl may use tears or emotions to say what she wants to say,and her boyfriend may not understand her because he expects her to be talking his language. Thus, we have to force ourselves to really listen for love.

The problem with our world is that people rarely listen to each other.They hear the words, but they don't listen to the actions that accompany the words or the expression on the face. Or people listen only for rejection or misunderstanding. They do not see the love that is there just beneath the surface, even if the words are angry. We have to listen for love in those around us. If we listen intently we will discover that we are a lot more loved than we realize. Listen for love and we will find that the world is a very loving place after all.

LOVE is a happy thing. It makes us laugh. It makes us sing. It makes us sad. It makes us cry. It makes us seek the reason why.
It makes us take. It makes us give.
Above all else it makes us LIVE.

It is not the presence or absence of people that makes the difference because a person need not be lonely even if he is alone.Sometimes it is good to be alone. But that does not make us lonely. It is not a matter of being present WITH someone. It is a matter of being present TO someone. So remember...

If you love someone, tell them. Remember always to say what you mean.Never be afraid to express yourself. Take this opportunity to tell someone what they mean to you. Seize the day and have no regrets. Most importantly, stay close to your friends and family,for they have helped make you the person that you are today and are what it's all about anyway. Pass this along to your friends. Let it make a difference in your day and theirs. The difference between expressing love and having regrets is that the regrets may stay around.

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B Positive in Tough Time

We all have those times in our lives when things are less than perfect.
It's hard to stay positive in tough times,
but it's also very important to stay positive in tough times.
There are ways that you can make it a bit easier on yourself.

This is really challenging but i guess it works like

Keep yourself busy. The more time you spend doing nothing,
the more time you have to think about the negatives so give yourself a distraction.

Surround yourself with good people. Spend time with those you love and those who love you back,
even when it's hard. When things aren't going your way, it's nice to rest assured that people love you.

Distance yourself from those who bring negativity into your life.
They'll make it nearly impossible to stay positive in tough times,
especially if they're always bringing you down.
Sometimes this can be extremely difficult, especially when these sorts of people are the ones you're closest to.
I'm not saying you should cut them out of your life completely,
simply keep them at a safe distance for a while.

Do something good for others. Helping those in need will always make your heart happy
and bring a smile to your face. Donate some clothes to a clothing drive,
donate some food to a food pantry, or donate some of your time to clean up your
neighborhood or surrounding neighborhoods.

Don't feel bad, guilty, worthless, etc.
Everyone experiences these emotions at some point in their life. Keep in mind that you're human and these feelings are natural.

Do something that you've always been wanting to do, but never were able to do.
If you've always wanted to go to school to be a nurse,
do it. If you've always wanted to learn how to do yoga, do it.
If you've always wanted to dance, do it. The sky's the limit.
Only you can make your dreams come true.

Buy yourself a gift. It doesn't have to be anything eccentric,
just a little something that makes you happy.
This could be treating yourself to a day at the spa,
treating yourself to dinner at a fancy restaurant you've been wanting to try,
treating yourself to tickets to see your favorite sports team play,
or just buying yourself a little gift.

Learning how to stay positive in tough times can be extremely challenging,
but realize that no matter how bad things get,
it could always be worse and be thankful for what you do have.

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The Power of Three Little Words

Some of the most significant messages people deliver to one another often come in just three words. When spoken or conveyed, those statements have the power to forge new friendships, deepen old ones and restore relationships that have cooled. The following three-word phrases can enrich every relationship.

I'LL BE THERE - Being there for another person is the greatest gift we can give. When we are truly present for other people, important things happen to them and to us. We are renewed in love and friendship. We are restored emotionally and spiritually. 'Being there' is at the very very core of civility.

I MISS YOU - Perhaps more marriages could be salvaged and strengthened if couples simply and sincerely said to each other, "I miss you." This powerful affirmation tells partners they are wanted, needed, desired and loved.

I RESPECT YOU - Respect is another way of showing love. Respect conveys the feeling that
another person is a true equal. It is a powerful way to affirm the importance of a relationship.

MAYBE YOU'RE RIGHT - This phrase is highly effective in diffusing an argument and restoring
frayed emotions. The flip side of "maybe you're right" is the humility of admitting "maybe I'm wrong."

PLEASE FORGIVE ME - Many broken relationships could be restored and healed if people would admit their mistakes and ask for forgiveness. All of us are vulnerable to faults, foibles and failures. A man should never be ashamed to own he has been in the wrong, which is but saying, in other words, that he is wiser today than he was yesterday.

I THANK YOU - Gratitude is an exquisite form of courtesy. People who enjoy the companionship of good, close friends are those who don't take daily courtesies for granted. They are quick to thank their friends for their many expressions of kindness. On the other hand, people whose circle of friends is severely constricted often do not have the attitude of gratitude.

COUNT ON ME - "A friend is one who walks in when others walk out," Loyalty is an essential ingredient for true friendship; it is the emotional glue that bonds people. Those who are rich in their relationships tend to be steady and true friends. When troubles come, a good friend is there, indicating "you can count on me."


LET ME HELP - The best of friends see a need and try to fill it. When they spot a hurt they do what they can to heal it. Without being asked, they pitch in and help.

I UNDERSTAND YOU - People become closer and enjoy each other more if they feel the other person accepts and understands them. Letting others know in so many little ways that you understand him or her is one of the most powerful tools for healing your relationship.

GO FOR IT - Some of your friends may be non conformists, have unique projects and unusual hobbies. Support them in pursuing their interests. Rather than urging your loved ones to conform, encourage their uniqueness-everyone has dreams that no one else has.

I suppose the 3 little words that you were expecting to see have to be reserved for those who are special; that is I LOVE YOU.

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Thx 4 ur reviews guys.................!!!!!

Kya yaar.... tumne to dil pe le li baat....!!

waise....After getting comments on my recent post....

I thought a lot abt dis thg & I really feel you guys are right..... but it was just an emotion came to my heart which i expressed.......

par achha hua meri aankhein sahi waqt pai khul gayi aur mai sapno ki duniya sai nikal aayi warna anarth ho jaata......(heheheh...)

Dont mind.. I m a big fan of hindi movies !! So..dialogues chori kiye hai..!!

I know..Marriage is just like dat ladoo "jo khaye wo pachtaye jo na khaye wo lalchaye"....lolz!

Anyhow......my plans & emotions are changed now & thx 2 u guys 4 dat....!!

now.. i m planning to enroll in an MBA Program.I m intersted in Finance & searching 4 d right institute..so.... in any case i won`t get marry before 2 years atleast....lolz!!

ab....Aaj khush to bahut hoge tum!!

kyun..?

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